This is a big one. So before you read on - get comfy, pour yourself a warm cup of tea, take a deep breath and know that you are safe...

Have you ever found yourself craving your therapist’s approval, feeling extra sensitive to their words or even feeling a strange pull...

We've all felt some anxiety in romantic relationships, but what if it becomes a problem? Anxiety is a prevalent yet challenging aspect of...

Research shows that secure attachment, a bond of trust and understanding between a child and their caregiver, is vital for healthy...

According to attachment theory, our ability to create and maintain good relationships throughout our lives is shaped by the connections...

The first two years of life are crucial for the development of attachment, which is an emotional connection between a baby and their...