There’s a moment many people know well. You’ve just met someone and suddenly everything feels electric. The texts are constant. The connection feels intense, intimate, almost fated. You feel seen in a way you haven’t for a long time. And then the question quietly appears: Is this real connection… or am I being love bombed? Love-bombing  is a pattern of behaviour in which excessive affection, attention, praise or declarations of love are used to rapidly create emotional de

This article explains how some of us develop conditional or low self-worth and what can we do to overcome it.

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We've all felt some anxiety in romantic relationships, but what if it becomes a problem? Anxiety is a prevalent yet challenging aspect of...

Research shows that secure attachment, a bond of trust and understanding between a child and their caregiver, is vital for healthy...

According to attachment theory, our ability to create and maintain good relationships throughout our lives is shaped by the connections...

The first two years of life are crucial for the development of attachment, which is an emotional connection between a baby and their...