There’s a moment many people know well. You’ve just met someone, and suddenly everything feels electric. The texts are constant. The connection feels intense, intimate, almost fated. You feel seen in a way you haven’t for a long time. And then the question quietly appears: Is this real connection… or am I being love bombed? What is Love Bombing? Love-bombing is a pattern of behaviour in which excessive affection, attention, praise, or declarations of love are used to rapidly

This article explains how some of us develop conditional or low self-worth and what can we do to overcome it.

This topic may bring up a lot. Read at your own pace, pause when you need and consider what support would help you feel grounded. Early caregiving can influence how we experience care and closeness. It is one part of a much larger story that includes other relationships and later experiences. Your relationship with your mother may have mattered deeply without determining everything about you or your future. And yet, we don’t talk enough about the grief that can come with moth

Have you ever found yourself craving your therapist’s approval, feeling extra sensitive to their words or even feeling a strange pull towards them? You’re not alone. Strong feelings towards a therapist can have several meanings. Transference is one way of understanding how expectations and feelings from other relationships may enter therapy. Not every attachment or attraction is maternal transference. But is it healthy? Let’s talk about it. What Is Maternal Transference? Mate

We've all felt some anxiety in romantic relationships, but what if it becomes a problem? Anxiety is a prevalent yet challenging aspect of romantic relationships. When left unaddressed, it can significantly impact both partners' well-being and the overall dynamics of the relationship. So, what can you do when anxiety becomes a persistent issue within your romantic connection? In this guide, we'll explore how to manage anxiety within romantic relationships and suggest effective

Research shows that secure attachment, a bond of trust and understanding between a child and their caregiver, is vital for healthy development. This bond lays the foundation for a child’s emotional and psychological growth. As parents, nurturing this connection not only benefits our children, but also enriches our lifelong relationship with them. Attachment describes aspects of how children seek comfort and security in relationships. It is a useful perspective, not a score of

According to attachment theory, our ability to create and maintain good relationships throughout our lives is shaped by the connections we make with our primary carers when we are young. Attachment language can help you reflect on closeness, trust and independence. Secure, anxious, avoidant and disorganised are descriptions used in different attachment frameworks, rather than fixed boxes or medical diagnoses. Your way of relating may vary across relationships and over time. A

The first two years of life are crucial for the development of attachment, which is an emotional connection between a baby and their primary carer, usually a parent or other family member. As it offers a sense of security and comfort and affects how the child interacts with others and views themselves, this bond is essential for the child's emotional, social and psychological development. The attachment relationship serves as the model for all subsequent relationships because