Work with me

Here's what a journey actually looks like, not just what happens in the room, but what happens in your life, every single day, in between.

We start by mapping where you actually are. Before anything else, we build your Personal Healing Blueprint and your Wheel of Life — a clear, honest picture of where you're depleted, where you're thriving, and what's actually driving the patterns that brought you here. This becomes our North Star. Everything we do from this point on is working towards it.
 

Every week, you have me for a full 75-minute session — online or in person, whichever supports you best. This is where we go deep. This is where I help you understand. This is where we plan. This is where we reflect. It's real time, held for you, every single week.

But here's what makes a journey different from ordinary therapy: you are never on your own for six days waiting for the next hour to arrive.
 

In between our sessions, you're supported with tailored resources, recommendations and therapeutic homework designed to accelerate what we're working on — not busywork, but the next step, already mapped out for you.
 

You also have two additional 15-minute check-ins each week. Short, focused and exactly where you need them — whether that's motivation, staying on track, preparing for a difficult conversation with your partner or at work or simply steadying yourself before a big moment. This is where coaching and therapy meet: I'm not just helping you understand your patterns, I'm helping you live differently, in real time.
 

Imagine this. You have a powerful session with me on Monday. On Wednesday, you start your day with a breathwork practice I've sent you — clearing your mind, easing your chest, sharpening your focus before the day even begins. On Friday, we check in for fifteen minutes. Somewhere in between, a personalised audio arrives — a meditation or hypnosis recording, built around exactly what came up in your session — deepening the work while you sleep.
 

You are never waiting six days to access support again. You have it running quietly underneath your whole week.

And when life throws something unexpected at you — a flare of anxiety, a hard conversation, a moment where the old patterns start creeping back in — you reach out, and you are prioritised. Not queued. Not waiting. Because I only ever hold space for a maximum of four Journey clients at one time, your access to me isn't rationed the way it is almost everywhere else.

Along the way, you'll receive regular reviews of your progress, so you can see — in black and white — how far you've actually come. You'll come to understand your attachment style and exactly how it shows up in your relationships, your work, your inner world. And you'll discover which Strong One™ Archetype you are, with a full personal report that finally puts language to a pattern you've likely been living inside your whole life, without ever having a name for it.

You are not carrying this alone. You share your wins and your hard days with someone who is actually holding them with you, week by week — and slowly, that changes something. Not just what you understand about yourself, but how you feel moving through an ordinary Tuesday.
 

This is why journeys work where other things haven't. If you've tried therapy before and found that fifty minutes once a fortnight wasn't enough to actually shift anything — that you'd have a breakthrough on a Tuesday and lose the thread of it by the following week — this is built to solve exactly that problem. It's not more therapy. It's therapy that doesn't let go of you the moment the session ends.