If you’re struggling to stay present and constantly drift between guilt about the past and anxiety about the future, there’s a reason. This article explores how childhood conditioning shapes your nervous system, why “being” feels unsafe, and how you can finally feel grounded, calm and connected to the present moment.

This article explains how some of us develop conditional or low self-worth and what can we do to overcome it.

When life feels overwhelming, your body does something extraordinary: it protects you. Long before you can rationalise what’s happening, your nervous system flips into survival mode. These survival strategies are often called the animal defences - fight, flight, freeze, fawn, and flop. They’re not weaknesses. They are ancient, automatic responses designed to keep you alive! However, when they get stuck in the “on” position—often after trauma, chronic stress, or relational wo

Have you ever found yourself reacting in ways that feel completely out of proportion? Saying yes when you mean no, shutting down...

Reclaim your voice and power. Learn how to stop playing small and become the main character of your life with trauma-informed healing and therapy.

This is a big one. So before you read on - get comfy, pour yourself a warm cup of tea, take a deep breath and know that you are safe...

Have you ever found yourself craving your therapist’s approval, feeling extra sensitive to their words or even feeling a strange pull...

Self-doubt can feel like a constant shadow, keeping us from fully embracing who we are and what we’re capable of achieving. Hypnotherapy ...

It all started with Emma's need to feel needed. She was constantly available to support her partner, dropping everything to attend to his...

What Are Core Childhood Wounds? Core childhood wounds are the emotional scars formed during early life when a child’s essential needs for...

As parents, we often hear that raising children requires self-sacrifice. The idea that being a "good parent" means putting our children’s...

You're probably aware that therapy can be a lifeline for those grappling with anxiety in Leeds, but do you know exactly how it helps?...

This article will teach you the signs of the mother wounds and explain how you can heal it.

We've all felt some anxiety in romantic relationships, but what if it becomes a problem? Anxiety is a prevalent yet challenging aspect of...

Have you ever wondered how tiny actions could lead to massive changes in your life? Enter the world of micro habits – small yet impactful...

Loss is an inevitable part of life that can lead to significant grief and pain. The death of a loved one, a breakup, job loss or any...

Self-acceptance is the conscious decision to embrace who you are, without judgement or conditions. Accepting ourselves fully is a...

Anxiety is a feeling of unease, worry or fear that everyone experiences from time to time. While occasional anxiety is normal, some...

We all chase happiness, don’t we? A beautiful sunset, a promotion at work or even the simple taste of our favourite ice cream can bring a...

Research shows that secure attachment, a bond of trust and understanding between a child and their caregiver, is vital for healthy...