What to look for in a clinical supervisor, what to ask on an introductory call and how to find supervision that supports your clients and your therapeutic voice.

You can be the woman everyone relies on and still find it difficult to receive care. Explore hyper-independence, emotional parentification and the cost of carrying everything alone.

You want closeness, yet letting people in can feel unsafe. Explore how betrayal, mistrust and past relational wounds create emotional distance and how you can begin to build safer, more connected relationships.

Anger isn’t a flaw to silence - it’s a protective emotion carrying important information. Explore why women learn to suppress anger, how it appears in the body and relationships and how to respond with compassion, healthy boundaries and nervous-system awareness.

Growing up with emotionally immature parents often means learning to suppress your own needs in order to care for others. This article explores parentification, hyper-independence, trauma responses and the hidden exhaustion of becoming “the strong one” too early.

Looking for the right therapy services in Leeds? Discover what truly matters when choosing a therapist from approach and experience to finding the right personal connection.

Many high-functioning women struggle to stop controlling everything. This article explores where that pattern comes from and how real healing begins.

There’s a moment many people know well. You’ve just met someone, and suddenly everything feels electric. The texts are constant. The connection feels intense, intimate, almost fated. You feel seen in a way you haven’t for a long time. And then the question quietly appears: Is this real connection… or am I being love bombed? What is Love Bombing? Love-bombing is a pattern of behaviour in which excessive affection, attention, praise, or declarations of love are used to rapidly

If you’re struggling to stay present and constantly drift between guilt about the past and anxiety about the future, there’s a reason. This article explores how childhood conditioning shapes your nervous system, why “being” feels unsafe, and how you can finally feel grounded, calm and connected to the present moment.

This article explains how some of us develop conditional or low self-worth and what can we do to overcome it.

Fight, flight, freeze, fawn and collapse are terms used to talk about protective responses. The animal images in this article are reflective metaphors, rather than five diagnostic types or a complete scientific classification. Your response can vary with context and does not prove a particular trauma history. They’re not weaknesses. They are ancient, automatic responses designed to keep you alive! However, when they get stuck in the “on” position—often after trauma, chronic s

Have you ever found yourself reacting in ways that feel completely out of proportion? Saying yes when you mean no, shutting down emotionally, lashing out or feeling deep shame for things that happened long ago? It might be confusing and you might think something is wrong with you. One way to explore that experience is through the language of parts. I use parts-informed reflection to explore conflicting feelings, protective patterns and unmet needs. It offers a therapeutic fra

Reclaim your voice and power. Learn how to stop playing small and become the main character of your life with trauma-informed healing and therapy.

This topic may bring up a lot. Read at your own pace, pause when you need and consider what support would help you feel grounded. Early caregiving can influence how we experience care and closeness. It is one part of a much larger story that includes other relationships and later experiences. Your relationship with your mother may have mattered deeply without determining everything about you or your future. And yet, we don’t talk enough about the grief that can come with moth

Have you ever found yourself craving your therapist’s approval, feeling extra sensitive to their words or even feeling a strange pull towards them? You’re not alone. Strong feelings towards a therapist can have several meanings. Transference is one way of understanding how expectations and feelings from other relationships may enter therapy. Not every attachment or attraction is maternal transference. But is it healthy? Let’s talk about it. What Is Maternal Transference? Mate

You can receive good feedback and still leave a conversation wondering whether you have done enough. Self-doubt can make it difficult to take in what others see in you. In therapy, there is room to explore that gap without asking you to perform confidence. Hypnotherapy uses focused attention, suggestion and imagery within therapeutic work. It may be one way to explore how you relate to yourself, following an assessment of suitability. It is not a guaranteed treatment for self

Consider this illustrative example, rather than a report about an identifiable client. Emma is constantly available to support her partner, often dropping her own plans. Over time she feels exhausted and notices that her needs are being left out. She worries that stepping back would make her uncaring. Codependency is a term used to describe some patterns of over-responsibility, self-neglect and reliance on another person’s responses. It is not a diagnosis or a complete explan

What Are Core Childhood Wounds? “Childhood wounds” is one way of describing the emotional impact of early experiences and unmet needs. It is a reflective metaphor, rather than a medical diagnosis or a fixed scientific classification. You might recognise some of the themes below, find that several overlap or prefer different language altogether. "I am unlovable." "I am not enough." "I am powerless." Early experiences can be one influence on how you relate to yourself and other

As parents, we often hear that raising children requires self-sacrifice. The idea that being a "good parent" means putting our children’s needs ahead of our own - often at the expense of our well-being - is deeply ingrained. However, this traditional notion of self-sacrifice can lead to unintended consequences, both for the parents and the children involved. The truth is, children don’t need parents who sacrifice themselves for them. What they truly need are parents who maint

You're probably aware that therapy can be a lifeline for those grappling with anxiety in Leeds, but do you know exactly how it helps? From cognitive behavioural therapy's ability to dissect and reconstruct negative thought patterns to mindfulness techniques that anchor you in the present, therapy provides a multilayered approach to managing anxiety. How cognitive behavioural therapy can help with anxiety CBT helps identify and challenge negative thought patterns and behaviour