Blog | Holistic Transformative Therapy

Cracking the Code of Self-Love: Unfolding the Four Stages

How do we grapple with the concept of self-love in a world that often confuses it with selfishness, narcissism, or simply a buzzword? The...

Escaping the Emotional Maze: Understanding and Overcoming Trauma Bonds

As the founder of Holistic Transformative Therapy, my life's work revolves around fostering growth, promoting healing and empowering...

Embrace change and design the life of your dreams

Are you fearful of change? Struggling to make a shift in your life? Or perhaps you desire to change but don't know where to begin? Change...

Rewire Your Brain for Success: The Ultimate Guide to Boosting Self-Worth and Confidence

So why is it important to rewire your brain for success? The answer is simple. When you have a growth mindset, you believe you can learn,...

How to Develop an Earned Secure Attachment Style

According to attachment theory, our ability to create and maintain good relationships throughout our lives is shaped by the connections...

Navigating Relationships: Understanding Your Attachment Style

The first two years of life are crucial for the development of attachment, which is an emotional connection between a baby and their...

Emotions, 'Emotional Baggage' and Healing Your Inner Wounds

Emotions are complex psychological and physiological responses to certain stimuli or events. They play an important role in our lives by...

Activating Heart Intelligence: Benefits and Strategies

Heart intelligence is a term used to describe the ability of the heart to process and transmit information. It is based on the idea that...

Myths and Facts about Clinical Hypnosis

How does hypnotherapy work? Hypnotherapy uses hypnosis for therapeutic purposes. During a hypnotherapy session, clients are guided...

How to Regulate an Overactive Nervous System

I covered the importance of the regulated nervous system, where the sympathetic nervous system and parasympathetic nervous system work...

How Past Trauma Can Live in The Body

Trauma and our nervous system Your nervous system is your body’s command centre. The sympathetic nervous system (SNS) is one of the two...

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