Children Don’t Need Parents Who Constantly Sacrifice Themselves for Them
As parents, we often hear that raising children requires self-sacrifice. The idea that being a "good parent" means putting our children’s...
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Jul 205 min
How Therapy Can Help Someone With Anxiety in Leeds
You're probably aware that therapy can be a lifeline for those grappling with anxiety in Leeds, but do you know exactly how it helps?...
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May 314 min
Healing the Mother Wound by Re-mothering Yourself
This article will teach you the signs of the mother wounds and explain how you can heal it.
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May 13 min
Managing Anxiety in Romantic Relationships: Tips for Couples
We've all felt some anxiety in romantic relationships, but what if it becomes a problem? Anxiety is a prevalent yet challenging aspect of...
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Mar 233 min
Small Changes, Big Impact: The Magic of Micro Habits
Have you ever wondered how tiny actions could lead to massive changes in your life? Enter the world of micro habits – small yet impactful...
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Mar 43 min
Overcoming Loss through Radical Acceptance
Loss is an inevitable part of life that can lead to significant grief and pain. The death of a loved one, a breakup, job loss or any...
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Jan 133 min
How to Cultivate Self-Acceptance: Tips and Techniques from Therapy and Beyond
Self-acceptance is the conscious decision to embrace who you are, without judgement or conditions. Accepting ourselves fully is a...
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Dec 2, 20234 min
From Enemy to Teacher: How to Transform Your Relationship with Anxiety
Anxiety is a feeling of unease, worry or fear that everyone experiences from time to time. While occasional anxiety is normal, some...
225 views0 comments
Oct 21, 20233 min
Beyond Happiness: The Quest for Fulfilment
We all chase happiness, don’t we? A beautiful sunset, a promotion at work or even the simple taste of our favourite ice cream can bring a...
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Oct 3, 20233 min
Developing Secure Attachment with Your Child
Research shows that secure attachment, a bond of trust and understanding between a child and their caregiver, is vital for healthy...
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Sep 8, 20234 min
Cracking the Code of Self-Love: Unfolding the Four Stages
How do we grapple with the concept of self-love in a world that often confuses it with selfishness, narcissism, or simply a buzzword? The...
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May 23, 20234 min
Escaping the Emotional Maze: Understanding and Overcoming Trauma Bonds
As the founder of Holistic Transformative Therapy, my life's work revolves around fostering growth, promoting healing and empowering...
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Apr 15, 20235 min
Embrace change and design the life of your dreams
Are you fearful of change? Struggling to make a shift in your life? Or perhaps you desire to change but don't know where to begin? Change...
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Mar 13, 20236 min
Rewire Your Brain for Success: The Ultimate Guide to Boosting Self-Worth and Confidence
So why is it important to rewire your brain for success? The answer is simple. When you have a growth mindset, you believe you can learn,...
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