3-Month Journey - Foundation
Restoring safety, regulation and inner stability
Are you ready to meet the version of you who no longer needs to prove she’s enough?
The Foundation Journey is designed for women who feel disconnected from themselves - exhausted from chronic tension, perfectionism, emotional pressure or self-criticism and long to feel safe, grounded and whole again. Through weekly sessions we’ll restore your sense of inner safety, regulate your nervous system and support you in coming home to yourself.
FOCUS:
This journey centres on stabilising the nervous system and creating a felt sense of safety - both internally and within the therapeutic relationship. We work gently with the body, emotions, and inner experience to reduce overwhelm and build internal resources.
OUTCOME:
You feel calmer, more grounded and less reactive.
This is the foundation for all deeper transformation.
INCLUDES:
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12 × weekly 75-minute sessions
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Integration notes after each session
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Therapeutic homework and resources
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Encrypted voice-note support between sessions (Signal / Telegram)
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Access to selected audios
Investment: £3,300
This journey combines psychotherapy, hypnotherapy and neuroscience and is guided by the Embodied Secure Self Method™ - Safety, Connection, Reprogramming, Integration, Expansion.
Helen
Dorota is wonderful. From the first day we met she made me feel so safe, understood and supported. She has taught me so much about myself and given me the tools to live a happier, more authentic and purposeful life.
I genuinely would not be who I am today without her. I could not recommend her more!