3 OR 6 MONTHS · LEEDS & ONLINE
Space to understand.
Time to make it yours.
Consistent therapeutic support for the patterns that have shaped how you care, cope and relate. Weekly sessions with room for the work to continue between them.
How it works
Support that carries you through the week
Weekly 75-minute in-depth therapy sessions
Two additional 15-min check-in calls each week
Tailored resources, practices and therapeutic homework
Priority support Monday–Friday between sessions
Personalised therapeutic homework & audio recordings
Regular progress reviews
You are one of a very small number of Journey clients I hold space for, so your access to me is prioritised - not queued.
A week with me
Monday - Deep Session
We go deep. Connect. Plan. Reflect.
Real time, held just for you.
Wednesday - Practice
A breathwork practice, chosen for you, to clear your mind and steady your focus.
Friday - Check-in
Fifteen minutes to stay motivated, supported and on track.
Throughout the Week
Curated resources, book recommendations and therapeutic homework — the next step in your growth, already mapped out for you.
When Life Happens
You reach out. You're prioritised - not queued, not waiting.
The Journey - what you actually get
This is more than therapy. This is identity evolution, held in a nervous-system-safe relationship.
Identity-Level Healing & Rewiring
Deep subconscious re-patterning that changes how you feel, choose and respond.
Inner Child Integration & Reparenting
Meeting the younger parts of you that learned to cope alone, and finally giving them what they needed.
Nervous System Recalibration
Your body learns to stop bracing for danger, so calm becomes your baseline, not the exception.
Attachment Re-patterning
You stop chasing, shrinking or over-functioning and learn to relate from safety instead.
Deep Inner Work & Premium Support
A steady presence in your corner, not just for the hour we're in session, but the whole week through.
A Personalised Blueprint
Your own map for the work ahead, built around your story and paced across 3 or 6 months.
​Choose Your Path
3-Month Foundation Journey
12 weekly 75-minute sessions to build a steadier foundation.
£3,000 upfront or 3 monthly payments of £1,100.
6-Month Rewiring Journey
24 weekly 75-minute sessions for deeper exploration and integration.
£5,400 upfront or 6 monthly payments of £1,000.
Start with a conversation
A free 15-minute Clarity Call gives us space to explore what you need and whether a Journey feels right. Both options are available online or through a hybrid arrangement in central Leeds. We agree the pace and boundaries of support together.
The Embodied Secure Self Method™
My approach brings together psychotherapy, hypnotherapy, attachment work, parts work and nervous system regulation. Together, we explore what your patterns have been protecting, build a more compassionate relationship with yourself and practise changes that fit your life. The pace is shaped around you.
Safety & Regulation
nervous system grounding and co-regulation.
Connection & Compassion
inner-child relationship and secure self-attachment.
Reprogramming & Reparenting
hypnotherapy, parts work, visualisation.
Integration & Embodiment
identity realignment, rituals, daily practices.
Expansion & Wholeness
self-leadership, purpose, boundaries, freedom.
Every journey follows these phases - guiding you from awareness to embodiment.