How do we grapple with the concept of self-love in a world that often confuses it with selfishness, narcissism, or simply a buzzword? The...

As the founder of Holistic Transformative Therapy, my life's work revolves around fostering growth, promoting healing and empowering...

Are you fearful of change? Struggling to make a shift in your life? Or perhaps you desire to change but don't know where to begin? Change...

So why is it important to rewire your brain for success? The answer is simple. When you have a growth mindset, you believe you can learn,...

According to attachment theory, our ability to create and maintain good relationships throughout our lives is shaped by the connections...

The first two years of life are crucial for the development of attachment, which is an emotional connection between a baby and their...

Emotions are complex psychological and physiological responses to certain stimuli or events. They play an important role in our lives by...

Heart intelligence is a term used to describe the ability of the heart to process and transmit information. It is based on the idea that...

How does hypnotherapy work? Hypnotherapy uses hypnosis for therapeutic purposes. During a hypnotherapy session, clients are guided...

I covered the importance of the regulated nervous system, where the sympathetic nervous system and parasympathetic nervous system work...

Trauma and our nervous system Your nervous system is your body’s command centre. The sympathetic nervous system (SNS) is one of the two...