top of page


Understanding Codependent Relationships: a Guide to Breaking Free and Healing
It all started with Emma's need to feel needed. She was constantly available to support her partner, dropping everything to attend to his...
Nov 6, 20245 min read
Â
Â
Â


Managing Anxiety in Romantic Relationships: Tips for Couples
We've all felt some anxiety in romantic relationships, but what if it becomes a problem? Anxiety is a prevalent yet challenging aspect of...
May 1, 20243 min read
Â
Â
Â


Developing Secure Attachment with Your Child
Research shows that secure attachment, a bond of trust and understanding between a child and their caregiver, is vital for healthy...
Oct 3, 20233 min read
Â
Â
Â


How to Develop an Earned Secure Attachment Style
According to attachment theory, our ability to create and maintain good relationships throughout our lives is shaped by the connections...
Mar 5, 20237 min read
Â
Â
Â


Navigating Relationships: Understanding Your Attachment Style
The first two years of life are crucial for the development of attachment, which is an emotional connection between a baby and their...
Feb 7, 20234 min read
Â
Â
Â


Emotions, 'Emotional Baggage' and Healing Your Inner Wounds
Emotions are complex psychological and physiological responses to certain stimuli or events. They play an important role in our lives by...
Jan 28, 20236 min read
Â
Â
Â
bottom of page
