There’s a moment many people know well. You’ve just met someone, and suddenly everything feels electric. The texts are constant. The connection feels intense, intimate, almost fated. You feel seen in a way you haven’t for a long time. And then the question quietly appears: Is this real connection… or am I being love bombed? What is Love Bombing? Love-bombing is a pattern of behaviour in which excessive affection, attention, praise, or declarations of love are used to rapidly

It all started with Emma's need to feel needed. She was constantly available to support her partner, dropping everything to attend to his problems. He was often moody, indecisive and seemed to struggle with even the smallest setbacks, so Emma made it her mission to “fix” everything for him. Over time, she noticed she was exhausted, her needs were left unmet and her happiness became fully dependent on how he felt. But Emma stayed because she felt it was her duty to make him ha

We've all felt some anxiety in romantic relationships, but what if it becomes a problem? Anxiety is a prevalent yet challenging aspect of romantic relationships. When left unaddressed, it can significantly impact both partners' well-being and the overall dynamics of the relationship. So, what can you do when anxiety becomes a persistent issue within your romantic connection? In this guide, we'll explore how to manage anxiety within romantic relationships and suggest effective

Research shows that secure attachment, a bond of trust and understanding between a child and their caregiver, is vital for healthy development. This bond lays the foundation for a child’s emotional and psychological growth. As parents, nurturing this connection not only benefits our children, but also enriches our lifelong relationship with them. Studies indicate that approximately 40% of adults have an insecure attachment style. This shows the importance of fostering secure

According to attachment theory, our ability to create and maintain good relationships throughout our lives is shaped by the connections we make with our primary carers when we are young. There are four types of attachment styles that can be seen in a person. They are secure attachment, anxious-preoccupied attachment, avoidant-dismissive attachment and disorganised attachment. A secure attachment is considered the healthiest and most adaptive form of attachment, whilst the oth

The first two years of life are crucial for the development of attachment, which is an emotional connection between a baby and their primary carer, usually a parent or other family member. As it offers a sense of security and comfort and affects how the child interacts with others and views themselves, this bond is essential for the child's emotional, social and psychological development. The attachment relationship serves as the model for all subsequent relationships because

Emotions are complex psychological and physiological responses to certain stimuli or events. They play an important role in our lives by helping us to understand and navigate our environment and relationships. Let me guide you through some of the main functions of emotions: Communication: Emotions help us to communicate our internal states to others through nonverbal cues such as facial expressions, body language and tone of voice. This can empower us to build and maintain re