Have you ever found yourself reacting in ways that feel completely out of proportion? Saying yes when you mean no, shutting down...

This is a big one. So before you read on - get comfy, pour yourself a warm cup of tea, take a deep breath and know that you are safe...

Have you ever found yourself craving your therapist’s approval, feeling extra sensitive to their words or even feeling a strange pull...

This article will teach you the signs of the mother wounds and explain how you can heal it.

Loss is an inevitable part of life that can lead to significant grief and pain. The death of a loved one, a breakup, job loss or any...

The first two years of life are crucial for the development of attachment, which is an emotional connection between a baby and their...

Emotions are complex psychological and physiological responses to certain stimuli or events. They play an important role in our lives by...

I covered the importance of the regulated nervous system, where the sympathetic nervous system and parasympathetic nervous system work...

Trauma and our nervous system Your nervous system is your body’s command centre. The sympathetic nervous system (SNS) is one of the two...