Have you ever found yourself reacting in ways that feel completely out of proportion? Saying yes when you mean no, shutting down emotionally, lashing out or feeling deep shame for things that happened long ago? It might be confusing and you might think something is wrong with you. One way to explore that experience is through the language of parts. I use parts-informed reflection to explore conflicting feelings, protective patterns and unmet needs. It offers a therapeutic fra

Have you ever found yourself craving your therapist’s approval, feeling extra sensitive to their words or even feeling a strange pull towards them? You’re not alone. Strong feelings towards a therapist can have several meanings. Transference is one way of understanding how expectations and feelings from other relationships may enter therapy. Not every attachment or attraction is maternal transference. But is it healthy? Let’s talk about it. What Is Maternal Transference? Mate

Consider this illustrative example, rather than a report about an identifiable client. Emma is constantly available to support her partner, often dropping her own plans. Over time she feels exhausted and notices that her needs are being left out. She worries that stepping back would make her uncaring. Codependency is a term used to describe some patterns of over-responsibility, self-neglect and reliance on another person’s responses. It is not a diagnosis or a complete explan

This article will teach you the signs of the mother wounds and explain how you can heal it.

Research shows that secure attachment, a bond of trust and understanding between a child and their caregiver, is vital for healthy development. This bond lays the foundation for a child’s emotional and psychological growth. As parents, nurturing this connection not only benefits our children, but also enriches our lifelong relationship with them. Attachment describes aspects of how children seek comfort and security in relationships. It is a useful perspective, not a score of

According to attachment theory, our ability to create and maintain good relationships throughout our lives is shaped by the connections we make with our primary carers when we are young. Attachment language can help you reflect on closeness, trust and independence. Secure, anxious, avoidant and disorganised are descriptions used in different attachment frameworks, rather than fixed boxes or medical diagnoses. Your way of relating may vary across relationships and over time. A

The first two years of life are crucial for the development of attachment, which is an emotional connection between a baby and their primary carer, usually a parent or other family member. As it offers a sense of security and comfort and affects how the child interacts with others and views themselves, this bond is essential for the child's emotional, social and psychological development. The attachment relationship serves as the model for all subsequent relationships because