Consider this illustrative example, rather than a report about an identifiable client. Emma is constantly available to support her partner, often dropping her own plans. Over time she feels exhausted and notices that her needs are being left out. She worries that stepping back would make her uncaring. Codependency is a term used to describe some patterns of over-responsibility, self-neglect and reliance on another person’s responses. It is not a diagnosis or a complete explan

What Are Core Childhood Wounds? “Childhood wounds” is one way of describing the emotional impact of early experiences and unmet needs. It is a reflective metaphor, rather than a medical diagnosis or a fixed scientific classification. You might recognise some of the themes below, find that several overlap or prefer different language altogether. "I am unlovable." "I am not enough." "I am powerless." Early experiences can be one influence on how you relate to yourself and other

This article will teach you the signs of the mother wounds and explain how you can heal it.

Research shows that secure attachment, a bond of trust and understanding between a child and their caregiver, is vital for healthy development. This bond lays the foundation for a child’s emotional and psychological growth. As parents, nurturing this connection not only benefits our children, but also enriches our lifelong relationship with them. Attachment describes aspects of how children seek comfort and security in relationships. It is a useful perspective, not a score of

According to attachment theory, our ability to create and maintain good relationships throughout our lives is shaped by the connections we make with our primary carers when we are young. Attachment language can help you reflect on closeness, trust and independence. Secure, anxious, avoidant and disorganised are descriptions used in different attachment frameworks, rather than fixed boxes or medical diagnoses. Your way of relating may vary across relationships and over time. A

The first two years of life are crucial for the development of attachment, which is an emotional connection between a baby and their primary carer, usually a parent or other family member. As it offers a sense of security and comfort and affects how the child interacts with others and views themselves, this bond is essential for the child's emotional, social and psychological development. The attachment relationship serves as the model for all subsequent relationships because

Emotions are complex psychological and physiological responses to certain stimuli or events. They play an important role in our lives by helping us to understand and navigate our environment and relationships. Let me guide you through some of the main functions of emotions: Communication: Emotions help us to communicate our internal states to others through nonverbal cues such as facial expressions, body language and tone of voice. This can empower us to build and maintain re