Have you ever found yourself reacting in ways that feel completely out of proportion? Saying yes when you mean no, shutting down...

This is a big one. So before you read on - get comfy, pour yourself a warm cup of tea, take a deep breath and know that you are safe...

Have you ever found yourself craving your therapist’s approval, feeling extra sensitive to their words or even feeling a strange pull...

It all started with Emma's need to feel needed. She was constantly available to support her partner, dropping everything to attend to his...