Reclaim your voice and power. Learn how to stop playing small and become the main character of your life with trauma-informed healing and therapy.

This is a big one. So before you read on - get comfy, pour yourself a warm cup of tea, take a deep breath and know that you are safe...

Have you ever found yourself craving your therapist’s approval, feeling extra sensitive to their words or even feeling a strange pull...

What Are Core Childhood Wounds? Core childhood wounds are the emotional scars formed during early life when a child’s essential needs for...