If you’re struggling to stay present and constantly drift between guilt about the past and anxiety about the future, there’s a reason. This article explores how childhood conditioning shapes your nervous system, why “being” feels unsafe, and how you can finally feel grounded, calm and connected to the present moment.

I covered the importance of the regulated nervous system, where the sympathetic nervous system and parasympathetic nervous system work...

Trauma and our nervous system Your nervous system is your body’s command centre. The sympathetic nervous system (SNS) is one of the two...