If you’re struggling to stay present and constantly drift between guilt about the past and anxiety about the future, there’s a reason. This article explores how childhood conditioning shapes your nervous system, why “being” feels unsafe, and how you can finally feel grounded, calm and connected to the present moment.

Reclaim your voice and power. Learn how to stop playing small and become the main character of your life with trauma-informed healing and therapy.

Have you ever found yourself craving your therapist’s approval, feeling extra sensitive to their words or even feeling a strange pull...

It all started with Emma's need to feel needed. She was constantly available to support her partner, dropping everything to attend to his...

This article will teach you the signs of the mother wounds and explain how you can heal it.

Self-acceptance is the conscious decision to embrace who you are, without judgement or conditions. Accepting ourselves fully is a...

According to attachment theory, our ability to create and maintain good relationships throughout our lives is shaped by the connections...

How does hypnotherapy work? Hypnotherapy uses hypnosis for therapeutic purposes. During a hypnotherapy session, clients are guided...