Have you ever found yourself reacting in ways that feel completely out of proportion? Saying yes when you mean no, shutting down emotionally, lashing out or feeling deep shame for things that happened long ago? It might be confusing and you might think something is wrong with you. But you might just be blended with a part. In my work as a therapist specialising in trauma and inner child healing, few approaches have had such profound and lasting effects as Parts Work, such as