Is this you?
​✔ feeling overwhelmed, stressed or emotionally stuck
✔ tired of overthinking or carrying everything alone
✔ struggling with anxiety, burnout, people-pleasing or self-doubt
✔ repeating old patterns you don’t fully understand
✔ disconnected from yourself, your needs or your emotions
✔ looking for grounded, professional support that actually helps
​
You don’t have to navigate this by yourself anymore. Here you’ll find clarity, safety and a warm therapeutic space to breathe.
How these sessions help?
In our work together, you’ll be able to:
• understand yourself better
• regulate your nervous system and reduce overwhelm
• process difficult experiences in a safe space
• release old patterns that keep you stuck
• feel steadier, clearer and more grounded
These sessions blend your choice of:
Psychotherapy (talking therapy)
For emotional clarity, processing, understanding patterns, attachment wounds, identity, boundaries, relationships and inner work.
​
Hypnotherapy
For subconscious healing, inner child work, anxiety, stress release, nervous system support and deeper emotional integration.
You’re welcome to choose the approach you prefer or we can decide together what will support you best.
• Relational • Trauma-informed • Integrative • Evidence-based • Leeds & Online
Session Options and Pricing
50-minute session - £100 |
Psychotherapy or hypnotherapy
Location:
• Online (secure video)
• Leeds
​​
Ideal for weekly or bi-weekly support
75-minute session - £140 |
Psychotherapy or hypnotherapy
A deeper session for emotional processing, inner child work or hypnotherapy.
Payment plans and packages are available. All sessions are confidential, and I welcome both self-funded clients and those accessing therapy through selected private insurance or corporate healthcare providers.
Ready to Begin?
Book a free, relaxed phone call (10–15 minutes) to help you:
• share what’s going on
• understand whether therapy is right for you
• decide which type of session (therapy or hypnotherapy) might help
• ask questions before committing
This is not a therapy session - it’s simply a friendly check-in so you feel confident taking the next step.​
copy.jpg)
Meet Your Therapist
I’m Dorota - a hypnotherapist and integrative psychotherapist, based in Yorkshire and working with adults across the UK.
My approach blends:
• attachment theory & relational psychotherapy
• hypnotherapy & subconscious work
• somatic + nervous system-based healing
• trauma-informed practice
• inner child & parts work
In our sessions, I show up as a secure base - present, honest and human. I don’t sit in silence and nod; I think with you, feel with you and sometimes gently challenge the patterns that are keeping you stuck.
Jessica
Dorota has helped me become more present, confident and I now have self esteem and belief in myself again! I haven’t been this happy or content for years.
This Work Is For You If…
Are ready to go deeper than “just talking about it” and work with your body, nervous system and inner child.
Want a therapist who is warm, honest and relational - not cold or clinical.
Are willing to show up consistently and take responsibility for your side of the process.
Feel a pull reading this - even if a part of you is scared.
It might not be the right fit if:
You’re wanting a crisis service, emergency support or a quick one-off solution.
You’re not currently able to commit financially or emotionally to regular sessions.
You’re looking for diagnosis, medication advice or purely medical/psychiatric care (I can signpost you elsewhere if needed).
Frequently Asked Questions
1. Is this right for me if I’ve tried therapy before?
Yes. This work is highly personalised and relationship-focused. Rather than applying a fixed method, I attune to you - your nervous system, your history and what feels most supportive in the moment, so the therapy meets you, not the other way around.
2. Do I need to talk in detail about my childhood or trauma?
We don’t bypass trauma, but we also don’t retraumatise. Our work focuses on developing a safer, more compassionate relationship with what you experienced and with the part of you that had to carry it, so the trauma no longer defines how you relate to yourself or to others.
3. How many sessions do I need?
There is no predetermined number. Some themes unfold quickly, while others require more time and relational continuity. We review the work together as it progresses.
4. What if I feel overwhelmed during a session?
We slow down and ground. Your safety and regulation are always prioritised.
5. Do you offer packages and payment plans?
Yes. Sessions are available as single sessions or within tailored packages. Payment plans are available and discussed during the consultation.​​
Contact
Address
07849 580021
31 Park Square West,
Leeds
LS1 2PF
Opening Hours
Mon - Fri
Saturday
​Sunday
9:00 am – 8:00 pm
9:00 am – 2:00 pm
Closed