Have you ever found yourself craving your therapist’s approval, feeling extra sensitive to their words or even feeling a strange pull towards them? You’re not alone. Strong feelings towards a therapist can have several meanings. Transference is one way of understanding how expectations and feelings from other relationships may enter therapy. Not every attachment or attraction is maternal transference. But is it healthy? Let’s talk about it. What Is Maternal Transference? Mate

Consider this illustrative example, rather than a report about an identifiable client. Emma is constantly available to support her partner, often dropping her own plans. Over time she feels exhausted and notices that her needs are being left out. She worries that stepping back would make her uncaring. Codependency is a term used to describe some patterns of over-responsibility, self-neglect and reliance on another person’s responses. It is not a diagnosis or a complete explan

What Are Core Childhood Wounds? “Childhood wounds” is one way of describing the emotional impact of early experiences and unmet needs. It is a reflective metaphor, rather than a medical diagnosis or a fixed scientific classification. You might recognise some of the themes below, find that several overlap or prefer different language altogether. "I am unlovable." "I am not enough." "I am powerless." Early experiences can be one influence on how you relate to yourself and other

We've all felt some anxiety in romantic relationships, but what if it becomes a problem? Anxiety is a prevalent yet challenging aspect of romantic relationships. When left unaddressed, it can significantly impact both partners' well-being and the overall dynamics of the relationship. So, what can you do when anxiety becomes a persistent issue within your romantic connection? In this guide, we'll explore how to manage anxiety within romantic relationships and suggest effective

According to attachment theory, our ability to create and maintain good relationships throughout our lives is shaped by the connections we make with our primary carers when we are young. Attachment language can help you reflect on closeness, trust and independence. Secure, anxious, avoidant and disorganised are descriptions used in different attachment frameworks, rather than fixed boxes or medical diagnoses. Your way of relating may vary across relationships and over time. A