This article explains how some of us develop conditional or low self-worth and what can we do to overcome it.

Self-acceptance is the conscious decision to embrace who you are, without judgement or conditions. In therapy, I make room to explore self-criticism, expectations and the experiences that have shaped your relationship with yourself. Depending on what fits, this may include reflection, journaling, mindfulness or inner child and parts language. These are different approaches with different evidence bases, not one interchangeable treatment. As self-awareness grows, you can ident