The 3-Month Foundation Journey

Service Description

The 3-Month Foundation Journey is for the woman who knows something needs to change and is ready to do the real work. Over 12 weekly sessions of 75 minutes each, we build the safety and depth needed to begin transforming the patterns that have kept you stuck. This is not symptom management. This is root-level healing. What we work on together: — Understanding your nervous system and why it responds the way it does — Identifying the early relational patterns shaping your present-day life — Inner child healing and parts work through clinical hypnotherapy — Building self-compassion to replace shame and self-criticism — Developing genuine emotional regulation from the inside out This journey is delivered through a combination of relational psychotherapy and clinical hypnotherapy, drawing on the Embodied Secure Self Method™ - Dorota's signature therapeutic framework. What's included: ✦ 12 × 75-minute 1:1 sessions (in-person in Leeds or online) ✦ A personalised therapeutic plan created collaboratively ✦ Session summaries and reflection prompts between sessions ✦ Therapeutic homework tailored to your process ✦ Personalised audio recordings created for you - guided visualisations, meditations and hypnosis to use at home between sessions ✦ Full BACP-registered, trauma-informed care throughout Your support between sessions: ✦ Priority access Monday–Friday during business hours ✦ 2 × weekly scheduled check-in calls (15 minutes each) ✦ WhatsApp availability for brief moments of need You are not alone between sessions. This is continuous, held support, not weekly appointments in isolation. Investment: ✦ Pay in full: £3,000 (10% saving) ✦ Payment plan: 3 × £1,100 per month (total £3,300) Payment plans are available for all journeys. Details discussed on your Clarity Call. The first step is always a free 15-minute Clarity Call - a private conversation to explore whether this journey is the right fit for you.