A short, powerful guided practice to bring you back into calm, safety and inner balance. Perfect for moments when your mind is racing, your body feels tense or your emotions start to overwhelm you. In just seven minutes, this audio gently guides your system out of fight/flight/freeze and into grounded regulation. Using breathwork, somatic cues and slow, steady guidance, you’ll feel your body soften, your mind settle and your whole system return to ease. What this Reset helps you with: – soothing and activating the vagus nerve – releasing tension stored in the body – slowing intrusive or spiralling thoughts – reconnecting you with breath + body – shifting into a regulated, grounded state – calming emotional overwhelm – inviting clarity, softness and stability Perfect for mornings or any moment you need to come back to yourself. Tip: For the most immersive experience, use headphones. Thank you for trusting me with your healing journey. May this tool bring you softness, insight and growth. With love and light, Dorota x @holistictransformativetherapy