A short, powerful guided practice to bring you back into calm, safety and inner balance. Perfect for moments when your mind is racing, your body feels tense or your emotions start to overwhelm you.
In just seven minutes, this audio gently guides your system out of fight/flight/freeze and into grounded regulation. Using breathwork, somatic cues and slow, steady guidance, you’ll feel your body soften, your mind settle and your whole system return to ease.
What this Reset helps you with:
– soothing and activating the vagus nerve
– releasing tension stored in the body
– slowing intrusive or spiralling thoughts
– reconnecting you with breath + body
– shifting into a regulated, grounded state
– calming emotional overwhelm
– inviting clarity, softness and stability
Perfect for mornings or any moment you need to come back to yourself.
Tip: For the most immersive experience, use headphones.
Thank you for trusting me with your healing journey.
May this tool bring you softness, insight and growth.
With love and light,
Dorota x
@holistictransformativetherapy
Morning Nervous System Reset • Guided Meditation for Calm, Clarity & Inner Peace
Format: Instant digital download (MP3 audio)
File Type: High-quality MP3
Length: Approximately 7 minutes
Delivery: Instant download
Type: Digital audio recording for personal use only – no physical product will be shippedPlease note that this is a digital product. No physical item will be shipped.
Due to the nature of instant digital downloads, all sales are final. I’m unable to offer refunds or exchanges once the file has been downloaded. Please ensure this product is right for you before purchasing. If you have any questions, feel free to reach out – I’m here to help.
This product is for personal use only. It may not be altered, copied, redistributed, or resold in any format. All content is the intellectual property of Holistic Transformative Therapy and is protected under copyright law.
Upon purchase, you’ll receive an email with your download link. You can also access the file via your account under your “Purchases” section at any time.
By purchasing this product, you agree to these terms and conditions.
Thank you for respecting the time, energy and intention poured into creating this resource. 💗