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Thank You, Beautiful Soul!  
You’re on your healing journey now.

Check below to download your free journal and meditation.
✓ Save this page so you can come back anytime
✓ Follow me on Instagram @holistictransformativetherapy

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This is a printable PDF file you can use to reflect, reconnect and nurture your inner child over the next 7 days.

This is an MP3 audio file you can download or listen to directly.
Find a quiet space, press play and let yourself be guided back home to yourself.

Inner Child Meditation
00:00 / 07:22

Having trouble downloading? Try right-clicking and choosing “Save As” or opening on a different device.

Image by Yoko Saito

How to use these tools

Use your journal to connect with your inner child over the next 7 days. Set aside 10–15 mins each day to reflect, write or simply listen to the meditation.

What's next?

Want to go deeper?  
Book a free clarity call with me to explore your healing journey together.

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Holistic Transformative Therapy

Therapy for high-functioning women ready to meet their inner child and become their own safe place.

Contact

hello@holistictransformativetherapy.com
078 4958 0021
31 Park Square West, Leeds, LS1 2PF

• BACP-registered psychotherapist • GHR-registered hypnotherapist • Fully insured

• Relational • Trauma-informed • Integrative • Evidence-based • Leeds & Online

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