Many of the women I work with have had therapy before but felt that something was still missing. My approach goes beyond insight and talking alone, working with the body, nervous system, relational patterns and unconscious processes. This can be the missing layer that helps change become more deeply felt and embodied.

No. You will not be expected to recount painful experiences in detail before you feel ready. We work carefully and at your pace, developing a safer and more compassionate relationship with what happened and with the parts of you that had to carry it.

Hypnotherapy is entirely optional and will only be included with your understanding and agreement. You remain aware and in control throughout - you can speak, move, open your eyes or stop the process at any time.

I work with adults of all genders. My specialist focus, and much of the language on this website, centres on high-functioning women, but I also work with men when my experience and approach are a good fit for their needs.

Most clients begin with weekly sessions to build a strong therapeutic foundation and maintain momentum. There is no fixed number of sessions or requirement to commit to long-term therapy, and we will regularly review what feels helpful. Current fees and package options are listed on this page; I do not currently offer concessionary rates or additional discounts.

Yes. Alongside flexible individual sessions, I offer focused intensive work, longer-term Transformational Journeys, group programmes and self-guided therapeutic resources. We can consider which level of support best fits your needs and what you are hoping to change.

It is a free, private 15-minute conversation about what has brought you here, what you are looking for and whether my approach feels like the right fit. There is no pressure or obligation to book afterwards.

You can be keeping work, relationships and responsibilities going and still feel worn down by the effort. You can begin with what it takes to appear fine, even if you don't yet know what you need.

No. You don't need a label or a diagnosis to start. We can begin with what you have noticed and what you would like to understand or experience differently.

Individual Sessions offer an ongoing space with a pace and focus agreed together. Journeys provide a more immersive experience over three or six months, with weekly therapy and agreed support between sessions. We can discuss which feels appropriate before you decide.

Any use of clinical hypnotherapy is discussed and agreed with you. I can explain what it involves and answer your questions. Your preferences help shape the work.

Both. I offer in-person psychotherapy and hypnotherapy in central Leeds and online sessions across the UK. Sessions are available in English and Polish. Online work needs a private space where you can speak freely.

Individual Sessions are £100 for 50 minutes or £140 for 75 minutes. Foundation and Rewiring have separate fees on the Journeys page. The first Clarity Call is free and carries no obligation.