How does hypnotherapy work? Hypnotherapy uses focused attention and suggestion for an agreed therapeutic purpose. Experiences vary: you might feel absorbed, relaxed or simply attentive. You remain able to communicate and can ask to pause or stop. At the end, the therapist helps you return attention to the room. What conditions can hypnotherapy help with? Hypnotherapy is used for a range of concerns, but its evidence and suitability vary by condition. It is not a universal tre

Feeling constantly on edge can be tiring. You might notice tension, worry or difficulty settling. Those experiences can have different causes; they do not establish that your nervous system is damaged or that a particular trauma has occurred. What might help when you feel on edge? There is room to explore what supports you without trying to force yourself into a particular state. It is crucial that you realise that trauma, stress and healing are multifaceted processes. There’