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Therapy for Anxiety in Leeds & Online

Are you tired of feeling overwhelmed by anxiety, struggling to manage your fears and worries on your own? If so, I'm here to offer you a supportive and non-judgmental space where you can explore the root causes of your anxiety and develop a deeper understanding of your fears and triggers. Anxiety can manifest in various forms, from generalised anxiety disorder to panic attacks, phobias and social anxiety. In therapy, we explore the root causes of your anxiety, whether they stem from past experiences, negative thought patterns or unconscious fears.

Image by Christopher Campbell

Nervous sytstem

When a person experiences anxiety, the sympathetic nervous system is often activated preparing the body for a perceived threat or danger, also known as the "fight or flight" response.Psychotherapy techniques such as mindfulness, deep breathing exercises and progressive muscle relaxation can help calm the nervous system and reduce physiological symptoms of anxiety, such as rapid heartbeat, shallow breathing and muscle tension. 

Evidence-based techniques

Using evidence-based techniques such as cognitive-behavioral therapy, mindfulness and relaxation exercises, we develop personalised strategies to help you manage anxiety. I'll provide you with a compassionate and nurturing environment where you can express your concerns, process difficult emotions and work through unresolved issues from your past. Together, we'll uncover the underlying factors contributing to your anxiety, empowering you to build confidence and resilience in facing your challenges head-on.

Peaceful Reading
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