Therapy for Anxiety in Leeds & Online
When your mind will not stop and rest feels far away
You finish the day and begin replaying it. What you said. What someone meant. What you might have missed. Therapy offers somewhere to bring the worry you have been carrying on your own.
Anxiety can look different from one person to another: the constant review of conversations, the pressure to get everything right, or feeling tense, tired and on alert even when there is time to stop. These experiences can be a starting point for conversation, rather than a diagnosis.
I am a BACP-registered psychotherapist and GHR-registered clinical hypnotherapist, offering therapy for anxiety in person in central Leeds and online across the UK.
Therapy, done differently
I work relationally and collaboratively. We can explore what anxiety is asking you to manage, how you respond when it arrives and what helps you feel supported in the present.
You can speak without needing to tidy your experience into the right explanation. We can explore grounding, noticing patterns and ways to respond to difficult moments, adapting what we try to your experience and feedback.
Where it fits, we make space for self-criticism, boundaries, attachment experiences or younger parts of you. Hypnotherapy is optional and discussed together.
Two ways to begin
Individual Sessions: space to explore what is happening for you, one meeting at a time. 50 minutes £100, 75 minutes £140.
The Journeys: Foundation offers three months of weekly 75-minute therapy and Rewiring offers six months, with agreed support between sessions. Both begin with two assessment sessions, paid individually, before you decide whether to commit.
Do I need a diagnosis? No. You can seek therapy because worry, fear or tension are making life difficult. Do you offer CBT? My practice is integrative and relational. If you want a structured CBT programme, we can consider whether another practitioner would be a better fit. No therapist can promise a particular result or a fixed timescale.
Book a free 15–20-minute Clarity Call to talk about what is happening for you and what kind of support fits.
