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Elevating Self-relationship

If you're struggling to find peace within yourself or feeling disconnected from your true essence, you're not alone. Your relationship with yourself is the foundation upon which all other relationships are built, and nurturing this relationship is essential for your overall well-being, health and success. No matter where you go, you can never escape yourself, so why not make your relationship with yourself the romance of a lifetime? Therapy can certainly help you with that. At Holistic Transformative Therapy, I utilise a unique blend of talking therapy and hypnotherapy to support you in healing and nurturing your relationship with yourself.

Image by averie woodard

Talking therapy

Through compassionate and non-judgemental dialogue, we'll explore your thoughts, feelings and experiences, helping you gain insight into underlying patterns and beliefs that may be impacting your relationship with yourself. Together, we'll work towards greater self-awareness, self-acceptance and self-compassion.


Hypnotherapy offers a powerful tool for accessing the subconscious mind and facilitating profound inner transformation. By guiding you into a deeply relaxed state, we can bypass conscious barriers and work directly with the subconscious to reprogramme limiting beliefs, release past traumas and cultivate positive self-esteem and self-image.

Image by Vidar Nordli-Mathisen
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